Roasted Brussels Sprouts

roasted brussels sprouts

Brussels sprouts get a bad rap (rightfully so, for the most part). If you’ve ever been assaulted by the distinctly unpleasant aroma of a giant boiling pot of them, you know why. These tiny little cabbages share the unfortunate smell of their larger family members when prepared in the conventional way (boiling, steaming). But when you crank up the oven, toss them with some olive oil, salt, and pepper and let them slow-cook in that dry heat? Oh, that smell seems like a bad dream that couldn’t possibly come from these crunchy little morsels. The edges caramelize and bring out the natural sweetness (I know!! I didn’t know it was there either!), and the outer leaves detach when tossed on the baking sheet, forming salty, potato-chip like bites that you just may end up frantically shoveling into your mouth over the hot oven before anyone sees you.

I was an immediate convert from the moment I first had brussels sprouts prepared this way, to the point where I actually crave them. And I’ve witnessed lifelong brussels sprout haters widen their eyes in happy surprise after trying one (maybe after I virtually forced one down their throats, but that’s not important). Give them a shot, especially right now, when they’re in high season and you can buy them right on the stalk. You won’t regret it.

Roasted Brussels Sprouts
1 lb brussels sprouts (raw or frozen)
2 Tbsp extra virgin olive oil
Grated parmesan cheese (optional)
Salt & pepper to taste

Preheat oven to 400 degrees F.

Trim off the very end of the sprouts and pull off any outer leaves that have yellowed. Cut in half (or quarters if sprouts are larger than ping-pong ball size).

Toss in a large bowl with olive oil, salt, and pepper. Shake sprouts in a single layer onto a large baking sheet lined with parchment paper. Roast for 30-40 minutes or until tender and dark brown on edges, tossing halfway through. Sprinkle with grated parmesan (if using) and serve.


One response to “Roasted Brussels Sprouts

  1. Pingback: Roasted Tofu with Wasabi Dipping Sauce | baked in

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